There's a reason why porridge was such a popular breakfast food in the olden days. Oats contain complex carbohydrates which digest slowly, meaning that they'll fuel you through the day and you won't suffer from blood sugar spikes or troughs. Not only this but oats are rare in that they actively decrease bad cholesterol - and that's a good enough reason for us!
1/2 cup oats
1 1/5 cups of milk/nut milk
teaspoon of cinnamon
a handful of pecans
a handful of goji berries
1-2 teaspoons of Mānuka honey to sweeten
1/4 teaspoon of vanilla extract teaspoon of vanilla seeds
a pinch of salt
strawberries and raspberries to garnish
-
Place your oats in a small saucepan
-
Add your salt, cinnamon, vanilla, half of the goji berries and your liquid, setting a little extra aside for later if you like your porridge on the runny side.
-
Cook your oats until simmering then allow to thicken on low heat for about 2 minutes.
-
Turn off the heat and add half of your pecans (chopped).
-
After a couple of minutes, add your additional liquid if desired, and your honey.
-
Pour into a bowl and top with your left over pecans, cinnamon and fruits.
This premium Mānuka honey is sustainably sourced from our beehives in remote parts of New Zealand. The purity, potency and exceptional natural properties have been carefully protected from hive to jar. All our honey is produced and packed in New Zealand and can be traced right back to the beekeeper. TASTE & SENSORY PROFILE: Smooth caramel taste, thick, creamy and golden
